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About Us
Whether you’re smashing gym goals, staying on top of a busy lifestyle, or just want better food without the effort, I’ve got you.
We Made Always Quality Items
Hey! I’m Kai Cooke the founder of PrepSZN UK, Cooke by name and definitely by nature. I’m a 24-year-old personal trainer with Jamaican roots and a serious passion for good food. Growing up in a Caribbean household, food was everything. Flavour, spice, and soul were non- negotiables – and I’ve carried that same energy into the meals I create today. As a PT, I saw how many people struggled to stay consistent with their nutrition, not because they lacked discipline, but because the meals were bland, time-consuming, or just didn’t hit.
That’s why I started PrepSZN UK – to take the stress out of healthy eating by delivering fresh, balanced meals that taste as good as they are for you. Every dish is made with intention: packed with nutrients, full of flavour, and rooted in the kind of cooking I grew up loving.
Whether you’re smashing gym goals, staying on top of a busy lifestyle, or just want better food without the effort, I’ve got you.
First step, meal prep.
Our Team
Henderson
Rutherford
