Baked Mushroom Puttanesca Rigatoni

Accelerate Weight Loss with a Low-Carb Diet
Studies show that a low-carb diet not only helps accelerate weight loss but also preserves muscle mass due to increased protein intake.

Our meal plans are designed to reduce sugar cravings effectively. Over time, your desire for sweet foods will naturally decrease as your brain resets its dopamine receptors, which may have been affected by years of sugar consumption.

Customizable Low-Carb, Gluten-Free Meal Plans
Our low-carb, gluten-free program is available in 1200, 1500, and 1800 calorie portions, tailored to meet your personal dietary needs while maintaining high-quality ingredients and great taste.

Macronutrient Breakdown:
✅ 1200 / 1500 / 1800 calories
✅ Low carbs: ~20%
✅ Protein: ~35-40%
✅ Fat: ~40-45%
✅ Gluten-free
✅ High protein
✅ Low glycemic index

For the 1500-calorie meal plan, you will receive an average of:

~130g of protein

~60g of carbs

~85g of fats daily

*If you choose a 2-meal plan, the total calorie intake will be adjusted to fit your selected calorie range, accounting for breakfast or dinner. We also provide daily recommendations to help you meet your macronutrient goals.

Gluten-Free Meals Without Compromising Taste
Enjoy a low-carb, gluten-free meal plan that caters to your dietary needs while ensuring rich, satisfying flavors. Developed by certified nutritionists and dietitians, and crafted by our in-house chefs, our diverse and regularly changing menu ensures you never get bored.

Start your Prepsznuk low-carb journey today and enjoy flavorful, nutritious meals designed to keep you energized and satisfied!