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All the studies show that a low-carb diet accelerates your weight loss, but helps to maintain the muscle mass due to increase protein consumption.
Our diet efficiently reduces sugar addiction. The craving for sweet foods disappear after a few weeks. It takes time for your brain to re-activate the dopamine receptors down regulated by years of consuming sugary foods.
Our low-carb gluten free program is available in 1200, 1500, and 1800 calorie portions. Made with your personal needs in mind, our meal plan will be sure to satisfy your individual health considerations without skimping on quality or taste.
A detailed breakdown of macronutrients can be found below:
- 1200/ 1500/1800 calories
- Low carbs: ~20%
- Protein: ~35-40%
- Fat: ~40-45%
- Gluten-free
- High protein
- Low glycemic index
For the 1500 meal plan, you’ll on average receive ~130g of proteins, ~60g of carbs and ~85g of fats daily.
*For all 2-meal programs, you will receive a truncated calorie intake relative to your calorie choice to account for your breakfast/dinner. We will provide daily suggestions for your breakfast/dinner in order for you to reach your total calorie and macronutrient goal.
A gluten-free meal plan that caters to your dietary needs without sacrificing the flavor
Satisfy your culinary desires with our low carb gluten-free meal plan today. Thoughtfully designed by certified nutritionists, dietitians and prepared by our in-house chefs, our varied low carb and gluten-free menu changes on the regular to keep you on your toes- meaning you’ll never get bored with what you eat. Our gluten-free meal plan is just as tasty and flavorful as meals that contain gluten.
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